This guide is designed to challenge you through 8 weeks worth of workouts. In this guide, you will find the exact game plan for your fitness for the next 8 weeks. This workout guide will give you everything you need to crush your goals, feel strong, and be the most confident you!
What's Included:
- 8 weeks of workouts that include hundred of exercises all linked to video tutorials to demonstrate proper form
- Low & High Intensity cardio workouts
- Core workouts
- Nutrition and Supplement tips and recommendations
- Foam rolling demonstrations
Equipment Needed:
- Dumbbells
- Yoga Mat (for comfort)
*All Guides are non-refundable or exchangeable. This is because they are e-books, and once they are sent, they are impossible to return.
