WHAT YOU GET WITH THIS PROGRAM:
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21 DAY WORKOUT PLAN - Delivered via an app on your phone. Option to choose between 3 different splits. This completely takes the guesswork out of what to do in the gym. *HAVING A GYM MEMBERSHIP IS REQUIRED
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ACCOUNTABILITY - I am going to hold you accountable to the goals you have for yourself & call you out when you stray away from them
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CUSTOM CALORIE & PROTEIN GOAL - A daily protein and calorie goal to help you reach your goals
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GROCERY LIST - A complete list of foods to grab on your next grocery haul
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SUPPLEMENT LIST - A list of supplements recommendations & benefits
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WEEKLY CHALLENGES - Challenges to keep you pushing to the next level
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1:1 Messaging - 24/7 messaging feature within the app to ask questions, share wins, and communicate with me.
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FREEDOM - Freedom from worrying if what you're doing is working. Freedom from not knowing how much to eat, what to do in the gym, and how hard to push yourself.
*Once you have signed up, you will receive an email within 1-2 business days with next steps.
*Must be 18 years or older to join
*No refunds after purchase
